Coach Image

Dustin Woods


Finished Murph under 1 hour, Ring muscle up, Bench 260#, Deadlift 440#, Dumbbell snatch 100#, Handstand walk


American Heart Association Certified Heartsaver - First Aid, CPR, & AED

CrossFit Kids Certification

CrossFit Level 1 Certification

CrossFit Level 2 Certification

About Coach

Born and raised in south metro MN. I was very active through high school playing football and basketball. I started lifting weights in high school and really enjoyed the way it made me feel. So I became a personal trainer but when an opportunity came up to work in the corporate world I took the leap. After the stadium lights went out I turned to golf as a way to get out and enjoy the weather.

Turning Point

5 years into corporate life I looked in the mirror and didn't like what I saw. I had gained 60 lbs from a sedentary job and lifestyle. That's where I found CrossFit. I went to one class and was instantly hooked. From that point on I wanted to be active again and get back to where I was more comfortable. Not only for the looks in the mirror but to live a longer life.

Motivation & Passion

Why coach? I want to help people achieve their goals as my coaches did for me. Seeing someone's face light up when they do something for the first time that they couldn't do before is simply priceless. I want to help people make a better version of themselves, both physically and mentally.

pushpress gym management software for boutique gyms and fitness studios