You’ll be participating in six one-on-one sessions with a coach, utilizing strength and conditioning methodologies, focusing on bodyweight movements and light weight implements. We’ll teach you the basics, emphasize proper technique, and you’ll get a great workout too. We provide easy scheduling times and lots of coach availability.
Each session, a coach will teach and demonstrate the foundational movements we use in our program, as well as review your range of motion and various scales to get you moving safely. Following the instruction portion of the session, you will participate in a strength and conditioning style workout. You will get sweaty and you will have fun. Once you are competent in the movements we use daily in our program you may graduate to our regular classes and get the full Skopos experience!
Working out at the gym isn't easy. But getting there shouldn't be hard. Skopos Athletics is located and easily accessible from all of Dundas.