Functional Bodybuilding is a training system that prioritizes quality of movement over intensity. This methodology is beneficial to athletes because it can enhance performance. Functional Bodybuilding provides the necessary foundation of strength which allows any athlete, regardless of their goals, to fulfill that ‘function’. Skills like speed, balance, mobility, gymnastics, agility, and coordination are addressed in perfect harmony within a Functional Bodybuilding program. These skills keep people’s bodies in balance and help them reach their goals.
Working out at the gym isn't easy. But getting there shouldn't be hard. Skopos Athletics is located and easily accessible from all of Dundas.